Letting go is not forgetting.
It’s remembering truthfully—without minimizing, justifying, or twisting it to survive.
It’s the moment you believe what you always knew,
and stop asking your heart to carry it alone.
This visual meditation is here to hold space for that moment.
Take a breath. Let the threads fall gently.
Journal Prompts:
What is one truth I’ve been afraid to fully admit to myself? (Why did I feel I couldn’t face it before?) What have I been pretending I’m okay with—even though I’m not? What would it mean to believe myself without guilt or shame? What do I want to let go of—not in anger, but with tenderness? If I lay this down… what becomes possible?
Closing Invitation:
Letting go isn’t a single act. It’s a quiet practice. A permission. A return.
You’re invited to come back here whenever you need space to release and begin again.
You’re not alone.
Jenny Wren Threads 
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